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Everyday Cooking With Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes
Ebook Free Everyday Cooking With Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes
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From the Publisher
Do you think you have to choose between good food and good health? Between foods that might help you live longer -- or just make it seem longer? Between fast, high-fat foods and time-consuming, low-fat meals? Now you don't. In Everyday Cooking with Dr. Dean Ornish, Dr. Ornish teaches you that you don't have to make compromises in your diet. You can enjoy fast, easy-to-prepare meals that are delicious and nutritious, made with familiar, inexpensive and easy-to-find ingredients. Dr. Ornish and his colleagues present 150 simple yet extraordinary recipes for making fresh, delicious, everyday meals. These time-saving recipes are organized into 45 seasonal menus to take advantage of the freshest ingredients. The recipes for everyday meals reflect good, homestyle cooking. You'll find slimmed-down versions of familiar foods like Old-Fashioned Potato Salad, Creamy Coleslaw, enchiladas and lasagna. And here are recipes for quick dishes that you may not have in your repertoire, such as Creamy Mushroom Stroganoff, Chickpea Stew with Couscous, Creamy Corn Soup and Pizza with Roasted Eggplant and Peppers. These are the kind of dishes you will want to make again and again, comfort foods that make it even more pleasurable to eat at home than to dine out. In addition to offering an exhaustive and tempting selection of recipes, Dr. Ornish gives clear, detailed instructions that interweave techniques, charts and helpful sidebars; advice on using leftovers, suggestions for alternative ways to season or serve a dish, how to keep a plentiful pantry, a shop-smart guide with supermarket tips and traps, how to equip your low-fat kitchen, how to cook legumes and grains, how to pack a better lunch box, how to choose better bread and scores of other helpful tips. Each recipe is also accompanied by a nutrient analysis designed to give you a useful nutritional profile of the food you eat. For the millions who were inspired by Dr. Ornish's previous books, this companion cookbook makes his way of eating fast and fun, easy and extraordinary. Drawing on his work training others to adapt his program, Dr. Ornish presents recipes that are extremely low in fat and cholesterol and high in flavor. These simple choices may result in powerful changes in your health and well-being.
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About the Author
Dean Ornish, M.D., is president and director of the Preventive Medicine Research Institute in Sausalito, California.
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Product details
Hardcover: 368 pages
Publisher: HarperCollins; 1st edition (January 1, 1996)
Language: English
ISBN-10: 9780060173142
ISBN-13: 978-0060173142
ASIN: 0060173149
Product Dimensions:
6.5 x 1.5 x 10 inches
Shipping Weight: 1.5 pounds (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
134 customer reviews
Amazon Best Sellers Rank:
#89,546 in Books (See Top 100 in Books)
This is a great book full of edible recipes. I'm plagued with high cholesterol and genes predetermined for heart disease and/or stroke. My doctor referred me to this doctor and his diet program a few years ago. I followed it faithfully for six months. As a result, my cholesterol plummeted 69 points. Unfortunately, constant stress caused me to stop the good eating in this book. I reverted back to my old way of eating. Problem is when you're stressed and tired, you just want something quick to eat and fits your cravings.As a result, my cholesterol went up again. Now, I'm determined to stick with it. The recipes are tasty, so that isn't a problem, and for the most part are very easy to make, even my meat-loving family loves the recipes. Our favorites are the Spicy Arkansas Chili, the Potato Salad, Oven Fries, and Red Potatoes and Baby Peas.I highly recommend Dr. Ornish's reversal diet for anyone needing to reverse their bad eating habits.
One man's meat is another man's anathema, and this cookbook is on the vegan side. Well, it's almost totally vegan. And while I think there's lots of good information and some good recipes, I have to drive 35 miles to get all the fresh veggies he advocates. Until the local farmer's market opens, and then I'll probably go back to this cookbook.
Nice cookbook if you spend all afternoon in the kitchen or have a paid cook to do all this work. The cookbook lists about 10 complete meals per 4 seasons. The meals look elegant and tasty, but I don't have time every day to make bread, a desert, a soup, a sauce, an entree, and a side dish. Cooking is not my main hobby and passion. The book is dedicated to President and Mrs. Clinton, and I think meant for the White House chef. (I read that Willie ate a big porterhouse steak whenever the Mrs. went out of town.) Anyway, I suggest Cooking Light's "The Complete Quick Cook."
Just found out I have a "mild" blockage, so I immediately Googled "the best diet for heart problems". The Ornish diet came up on every hit. This is not a fad diet, this is a serious diet used by hospitals, recommended by cardiologists. It has the support of a large group of highly respected people. It is divided into three Groups: Group 1 are those like me, with heart problems and it is the strictest. Groups 2 and 3 are two degrees less strict. He says "this is not an "all or nothing" diet" - i.e., if you "slip" you won't die on the spot, don't become discouraged and quit. If you have some food that is not on the diet, just compensate the next day. You only have to walk 30 minutes a day and it doesn't have to be all at once. For someone like me - a total pudding who couldn't outrun a child - you can walk in 10 minute intervals, throughout the day. It's lots of veggies and fruits (& believe me, no one hates veggies more than I do) but it's "doable". If I can do it, anybody can. Get this book and also the cook book that goes with it. You'll give up on the diet if you don't learn the recipes; you can't just heat up a pile of veggies and eat them night after night, you'll gag yourself to death. The recipes are very good and doable - not 30 ingredients that take a chef to cook them. The key is to season the veggies for flavor (to me, veggies have none) & learn new ideas. When you sit down with the books & figure out how much food you have to eat & in what combinations, you realize that it's a lot of food - it's hard to get it all in. He recommends 5 small meals a day, & now that people can eat at their desks, it can be done by those in the office. You can eat lots of fruits too and whole grain breads; also non-fat cottage cheese, sour cream, etc, so it's not all hopeless. Learn to read labels- from this I learned that i can have no-sugar, low fat chocolate syrup (yep - "zeros" all the way down the label), & fat free yogurt which is like ice cream and delicious. If you have a heart problem you have to do this diet!
Due to a number of health problems, my dr. advised cutting way down on salt, sugar & fats....yuk!! While Dr Ornish's program is much too restrictive for me to follow faithfully, he offers hi flavored herbs, spices & vinegars + a salt free blend like Mrs Dash & hired a chef well versed in this hi flavored cooking to create a ton of recipes. I still eat avocados, nuts,seeds & yes...dark chocolate!
This book may be out of print but I highly recommend it for the Really Good recipes ... have many heart-healthy books etc.; my favorite, for sure. Try for the hardback because you will want to keep this book.
great book. great recipes. great price.
Great book. This book is very informative. It has many recipes that are actually easy to make. I thought it would be impossible to make them or they contain weird ingredients however that's not the case. Too many good things to rate. It's also easy to read. Just wish it had pictures but it doesn't.
I think that this diet is healthy and I do not doubt the benefitsto the heart as a result of following it. But, I went to all thegrocery stores in my location to see if I could purchase products thathave no fat, and no sugar and no eggs. Even in the Health Food sections,I found very little items that would allow me to comply with the diet.I don't mind cooking from scratch some times, but I am just not able tomost of the time because of my schedule. However, there are some goodrecipes in it that I can use.
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